Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, chocolate, prepared from recipe without frosting.

Nutrient	Amount and Unit	Percentage
Water	24.4 g	24.4%
Energy (calorie)	371 kcal
Energy (joule)	1551 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	15.1 g	15.1%
Ash	1.3 g	1.3%
Carbohydrate, by difference	53.4 g	53.4%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	60 mg	0.06%
Iron, Fe	1.61 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	106 mg	0.11%
Potassium, K	140 mg	0.14%
Sodium, Na	315 mg	0.32%
Zinc, Zn	0.69 mg
Copper, Cu	0.207 mg
Manganese, Mn	0.28 mg
Selenium, Se	11.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.141 mg
Riboflavin	0.213 mg
Niacin	1.137 mg
Pantothenic acid	0.304 mg
Vitamin B-6	0.041 mg
Folate, total	27 µg
Folic acid	17 µg
Folate, food	10 µg
Folate, DFE	39 µg
Choline, total	128.4 mg	0.13%
Betaine	47.7 mg	0.05%
Vitamin B-12	0.16 µg
Vitamin A, IU	140 IU
Fatty acids, total saturated	5.43 g	5.43%
4:0 butanoic, butyric fatty acid	0.017 g	0.02%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.836 g	2.84%
18:0 octadecanoic, stearic fatty acid	2.392 g	2.39%
Fatty acids, total monounsaturated	6.039 g	6.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
18:1 undifferentiated	5.982 g	5.98%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.761 g	2.76%
18:2 undifferentiated	2.576 g	2.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	58 mg	0.06%
Tryptophan	0.068 g	0.07%
Threonine	0.202 g	0.20%
Isoleucine	0.24 g	0.24%
Leucine	0.407 g	0.41%
Lysine	0.268 g	0.27%
Methionine	0.116 g	0.12%
Cystine	0.098 g	0.10%
Phenylalanine	0.265 g	0.26%
Tyrosine	0.197 g	0.20%
Valine	0.283 g	0.28%
Arginine	0.253 g	0.25%
Histidine	0.12 g	0.12%
Alanine	0.22 g	0.22%
Aspartic acid	0.39 g	0.39%
Glutamic acid	1.177 g	1.18%
Glycine	0.179 g	0.18%
Proline	0.411 g	0.41%
Serine	0.301 g	0.30%
Alcohol, ethyl	0 g